Recommendations To Participants

1.  Unless otherwise specified the Retreatants will be given opportunity for personal guidance in each of the retreats.
2. Many of the retreats and other courses incorporate relaxation exercises as part of the guided meditation in the morning. So the
   participants are requested to bring loose clothes. e.g. salvar-kameej, pajama-shirt for the meditation. All programmes begin at 5.00 p.m. of the starting day and participants are to report, at the latest, by 5.00 p.m. on the opening day. Programmes will end at 5.00 p.m. on the last day. Therefore you can plan your return journey accordingly.
3. In case of workshops you are requested to bring sufficient writing material for the work. A copybook is needed for any retreat.
4. You need to bring your own towel, toilet articles, and other personal effects only.

 Rooms are provided with bed linen, mosquito net, blankets etc.